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Learn all about how to use the karambit by one of the most famous knife makers and experienced combat veterans in the world.

Master Sifu operates one of the largest and most professional individual schools in the Munich area with a total of 400 members in a variety of martial arts and martial arts areas. He was appointed by Grandmaster Samuel Kwok as Head of the Original IP Man Wing Chun - lineage GM Samuel Kwok - Master Sifu Schinhammer for Southern Germany. He has also been training Special Forces of the BLKA for Drug Crime in the most effective defense techniques in a red phase attack.

At the top levels of MMA, there are so many fighters using kettlebells to great effect.
Fedor Emelianenko, Frank Shamrock are among the notables that are pushing the training envelope with kettlebell training.
Fighters are boasting stronger more powerfull striking techniques, explosive take downs and an unbreakable ground game as a result of kettlebell training.
With such dramatic results coming from the kettlebell trend, every man and his dog are used to kettlebells to lift there combat performance.

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers-the ones with the greatest capacity for change-by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.

A variety of martial arts books are included, such as Aikido, Judo, Boxing, Karate, Jiu-Jitsu, Kung Fu, and wrestling. Self defense, combatives, and prison weapons manuals are also included.