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Category: Music
VA - Workout Top 100 Vol.1 [2CD] (2017) [FLAC]

VA - Workout Top 100 Vol.1 [2CD] (2017) [FLAC]
2 CDs | Release: 2017 | FLAC | 44.1 Khz | Joint-Stereo | 1.15 GB
Genre: Dance
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Category: Tutorial
10 Minute Solution - Knockout Body Workout x264 aac [MP4]

10 Minute Solution - Knockout Body Workout x264 aac [MP4] | 427 MB
Genre: E-Learning

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
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Category: Tutorial
Men's Health - The 21-Day MetaShred (Full Workout)
Men's Health - The 21-Day MetaShred (Full Workout)
WEBRip | English | MP4 + PDF Guide | 640 x 427 | AVC ~2966 kbps | 29 fps
AAC | 123 Kbps | 44.1 KHz | 2 channels | 04:48:35 | 6.85 GB

THE 21-DAY METASHRED is more than a nine-DVD workout program; its a metabolic body-shredding system thats scientifically designed to help you:
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Category: Tutorial
Body Gospel Workout by Donna Richardson
Beachbody - Body Gospel Workout Program by Donna Richardson
WEBRip | English | MP4 + PDF Guide | 640 x 360 | MPEG-4 ~4138 kbps | 29 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 05:21:29 | 10.64 GB

At last, you can combine the power of your faith with your desire to lose weight and get fit.
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Category: Tutorial
Zuzka Light - HeartBreaker Body Workout Series x264 aac [MP4]

Zuzka Light - HeartBreaker Body Workout Series x264 aac [MP4] | 695 MB
Genre: E-Learning

Thus series is all about High Intensity Interval Training with two pieces of equipment - a pair of dumbbells and a power band (resistance loop).
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Category: Tutorial
Zuzka Light - Body Crush Workout Series x264 aac [MP4]

Zuzka Light - Body Crush Workout Series x264 aac [MP4] | 5.62 GB
Genre: E-Learning

Do you ever feel like things are getting heavy and that you're being pushed into a corner and crushed under all that weight? The best thing to do is to reverse it and decide that you'll crush it first. Whatever it is, you'll push it back and crush it with your faith, your strength, and your determination. These exercises combine mostly cardio and bodyweight training.
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Category: Music
VA - 100 Pure Workout Tracks (2017)

VA - 100 Pure Workout Tracks (2017)
100 Tracks | Release: 2017 | MP3 320 Kpbs | 44.1 Khz, Joint-Stereo | 789.10 MB
Genre: House
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Category: Tutorial
Zuzka Light - Body Crush Workout Series
Zuzka Light - Body Crush Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 11:29:13 | 5.61 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Do you ever feel like things are getting heavy and that youre being pushed into a corner and crushed under all that weight?
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Category: Tutorial
Zuzka Light - HeartBreaker Body Workout Series
Zuzka Light - HeartBreaker Body Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:43 | 694 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series is all about High Intensity Interval Training with two pieces of equipment - a pair of dumbbells and a power band (resistance loop).
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Category: Tutorial
Zuzka Light - Killer Legs Workout Series
Zuzka Light - Killer Legs Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 30 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:02:47 | 1.98 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This workout series focuses on shaping up your legs. Well be working on strengthening your calves, hamstrings and quads through dynamic, fun and effective exercise combos.
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